Like most people, I need my boost of caffeine first thing in the morning. I am not much of a coffee drinker so I find myself reaching for a soda to get me going. I started researching healthier alternatives and decided to give hot tea a trial run. Now to make things clear, I live in the South. So when I generally speak of tea, I mean sweet tea in its sweetest form. Consuming hot tea minus the gobs of sugar will be a bit of an adjustment for me.
Benefits of Tea
- Rich in antioxidants which help the human body to stop cell damage and increase cellular repair.
Green tea and white tea both are high in antioxidants and low on caffeine.